Each relay team consists of two members. The first team member will run 6.7 miles, the second team member will run 6.4 miles. There are three categories for competing as a team:

• Male – two male team members
• Female – two female team members
• Co-Ed – one male and one female team member

Participants must determine their own transportation to and from the exchange point.

Parking is available and noted on the map.  Please pay special attention to any parking restrictions along 20th St SE. Parking is allowed in the soccer parking lot on the north side of the street, about 800 yards from the exchange point.  

• Each team member will receive a bib. The bibs may be different and have different numbers.
• The team will receive a timing anklet.
• At the start of the race, the first runner will wear the timing anklet.
• At the relay exchange zone, the first runner will pass the timing anklet to the second runner. The second runner will secure the anklet around their ankle.
• The exchange point will be in the area where the trail intersects the 20th St SE sidewalk, approximately 6.5 miles from the start.
• The second runner will return the timing anklet at the finish line.