Each relay team consists of two members. The first team member will run 6.7 miles, the second team member will run 6.4 miles. There are three categories for competing as a team:

• Male – two male team members
• Female – two female team members
• Co-Ed – one male and one female team member

Participants must determine their own transportation to and from the exchange point.

Parking is available and noted on the map.  Please pay special attention to any parking restrictions along 20th St SE. Parking is allowed in the soccer parking lot on the north side of the street, about 800 yards from the exchange point.  

• Each team receives one bib. The bib will have a timing tag on the back.
• Participant will attach the bib to one of the race belts, using the two snaps on the belt to secure it.
• The belt must be worn by the first runner. The bib must be visible and facing the front.
• Unlike previous years, the second runner will not immediately receive a bib to wear. Instead, they will receive the bib and timing belt from the first runner at the exchange.
• At the relay exchange zone, the first runner will pass the belt to the second runner. The second runner will secure the belt around their waist.
• The exchange point will be in the area where the trail intersects the 20th St SE sidewalk, approximately 6.5 miles from the start.
• At the end of your leg, you will be given a swag bag with your medal and refreshments, including water and Gatorade. If you need more than one bottle of water at your finish, please plan to bring your own.
• The final runner will return the belt at the finish line.